Author: LaShasta Bell

Skimping on sleep to squeeze in extra work or fun might seem like a good idea in the moment, but it can actually hold you back in the long run. When you’re well-rested, you can think clearly, focus better, and come up with creative solutions. But if you’re sleep-deprived, it’s tough to learn new things, remember information, or make good choices. By getting enough sleep, you’re setting yourself up to be at your best and achieve amazing things.

We all know sleep is crucial, but did you know lavender can be your secret weapon? Read More

A book is both a usually portable physical object and the body of immaterial representations or intellectual object whose material signs—written or drawn lines or other two-dimensional media—the physical object contains or houses

Hey! Hey! Let’s face it, feeling sluggish at work is a productivity killer. But before you reach for that extra cup of coffee, consider this: according to the National Institute for Occupational Safety and Health (NIOSH), nearly 30% of the American workforce battles non-standard schedules …

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A book is both a usually portable physical object and the body of immaterial representations or intellectual object whose material signs—written or drawn lines or other two-dimensional media—the physical object contains or houses

International Speaker • Certified Corporate Wellness Coach • Professional Sleep Strategist Hey! Hey! As the professional sleep strategist, I am dedicated to guiding individuals, organizations, and corporations toward healthier, more fulfilling, and productive lives by unlocking the transformative power of sleep. Through my expertise in …

Fatigue is more than just sleepiness. It can slow reaction times, cloud your judgment, and even impact public safety!  

We all know sleep is crucial, but did you know lavender can be your secret weapon? Read More