Don't Sleep On Sleep

Don’t Sleep On Sleep

Skimping on sleep to squeeze in extra work or fun might seem like a good idea in the moment, but it can actually hold you back in the long run. When you’re well-rested, you can think clearly, focus better, and come up with creative solutions. But if you’re sleep-deprived, it’s tough to learn new things, remember information, or make good choices. By getting enough sleep, you’re setting yourself up to be at your best and achieve amazing things.